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Compounding and personalised medicines, explained
Written and reviewed by our compounding pharmacists. General information only — it doesn’t replace advice from your doctor or pharmacist about your own situation.
Supplements & nutraceuticals
11 min readMelatonin for Sleep: Does It Work? Sleep Hygiene and Other Options
What melatonin is, when it may help, how timing, dose and formulation matter, the Australian rules on buying it, and the sleep hygiene and other insomnia options to consider first.
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6 min readMagnesium Glycinate vs Citrate vs L-Threonate: Which Is Best?
Magnesium comes in many forms and they're not interchangeable in how they're absorbed and tolerated. A pharmacist's guide to what each form is and how a personalised magnesium capsule is put together.
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